Tuesday, 12 November 2013

Weight Loss Insights in a Nutshell

  • Portion size is a key driver to weight gain/loss – conquer this one first
  • Muscle burns fat
    - therefore weight sessions are good
  • Cardio workouts are also very good Muscle weighs 3X as much as fat
    - therefore scales are irrelevant
  • Carbs become sugars, sugars become fat if not burned off
    - therefore small carb (low GI) portions are good
  • Natural fats are OK in small amounts
  • Be careful of labels saying “skinny” or “lite” or “fat free” because they often contain extra sugars which leads to weight gain.
For more information go to: www.newell-life.com.au

No comments:

Post a Comment