Weight Loss Insights in a Nutshell

• Portion size is a key driver to weight gain/loss – conquer this one first
• Muscle burns fat
  - therefore weight sessions are good
• Cardio workouts are also very good Muscle weighs 3X as much as fat
  - therefore scales are irrelevant
• Carbs become sugars, sugars become fat if not burned off
  - therefore small carb (low GI) portions are good
• Natural fats are OK in small amounts
• Be careful of labels saying “skinny” or “lite” or “fat free” because they often contain extra sugars which leads to weight gain.

For more information go to: www.newell-life.com.au